Reset, Restore & Revitalize Workshop Series

Sunday, June 23, 2019 WORKSHOP

Join the first of a series of workshops in which you learn the basic techniques of energy, thoughts & reality. Study the ancient techniques of Qigong, which combines intentional thought, breath work & soft flowing body movements for balancing your mind & body.

To ensure everyone has an intimate experience, space is limited to 40 people. Register below today & begin your journey!


Workshop Details:

Join us for a full-day workshop from 9:00 a.m. – 5:00 p.m. on Sunday, June 23rd

Nourish your body with an organic vegetarian lunch and enjoy cold-pressed juices to promote detoxification and healing. After the workshop stay to enjoy the facilities.

  • Learn how breath work promotes positive, intentional thoughts and healing
  • Understand the link nutrition and hydration have on our well-being
  • Gain a deeper understanding on how cellular metabolism works
  • Reset and cleanse your body on a cellular level
  • Become more resilient in a time of uncertainty and change
  • Quiet your inner critic for deeper states of calmness and clarity
  • Understand the effects of aging on all the systems of the body
  • Learn the techniques of balancing stress and harmony
  • Learn the QiGong Nine Movement Form for internal balancing
  • Learn how to breathe using Tibetan medicine method for cellular metabolism and renewing
  • Gain a deeper understanding of the mind, the Qi and the body

Pricing: $250.00+hst per workshop

All Sessions led by Practitioner Mei Hao

Spend the day with Mei Hao, a third generation practitioner of traditional Chinese and Osteopathic medicine. For over 17 years, Mei has practiced Qi Healing and Tai Chi. Throughout those years many of her clients have achieved amazing mind/body healing results. Mei is a three time gold medalist in the Canadian National Taiji Championships. Mei is experienced in Chen forms, Yang forms, Tibetan Qigong and Meditation.

After The Workshop:

You are welcome to stay and enjoy the facilities: Extensive recreation centre, labyrinth, Jacuzzi, sauna, steam room, swimming pools and access to 5 kilometers of trails on 113 acres of rolling hills and forested trails.

Accommodation Add-On:

Stay with us on Saturday night and wake up feeling relaxed as you head off for Sunday’s workshop! Overnight packages include dinner on arrival night, lodging & full buffet breakfast the following morning.

Pricing: $190 single occupancy, $240 double occupancy +hst

Additional Workshop Information:

  • Please bring your yoga mat
  • Qigong is a gentle exercise – minimal physical energy is required
  • No special clothing or experience needed – it is recommended for clothing to be loose and comfortable to allow for a wide range of movements
  • Activity is suitable for all ages, body types, fitness levels and mobility. All movements can be altered to any mobility limitation, including wheelchairs.
  • These workshops are open to all ages from 15 into your 100’s!

Leave this workshop fully revitalized!

Kingbridge guest suites, over looking the pond and sprinkler

Reset, Restore & Revitalize Workshop Registration

Event Date: Sunday, June 23, 2019
Workshop Price: $250 per person +hst

*note that each field must be completed in order to submit the form*

Thank you for registering for the Reset, Restore & Revitalize workshop on June 23rd. Upon clicking the submit button, we will process your registration. We will contact you within 72 hours to collect the workshop fees, reserve any guestroom accommodations if requested and answer any questions you might have pertaining to this event.

Workshop Cancellation & No Show Policy:

Due to high program demand and limited number of spaces, Kingbridge Conference Centre & Hotel must adhere to a strict cancellation policy.

The workshop purchase is only refundable 30 days or more from the workshop date. If you cannot attend, you may arrange for a substitute participant at least 3 days before the workshop. Cancellation fees are subject to applicable taxes.

Should Kingbridge Conference Centre & Hotel need to cancel the workshop, participants will receive a full refund.

Guestroom Cancellation & No Show Policy:

We look forward to welcoming you to our smoke-free hotel and we hope you will have a most enjoyable stay with us.

You may cancel your guaranteed guestroom reservation up to 48 hours prior to the scheduled day of arrival without penalty. Cancellations received after that time will be charged for the entire stay plus tax.

Should you require any further assistance please feel free to call us at 1-905-833-3086

Know Before You Go:

  • Check-in time is 4 PM – Check-out time is 11 AM (Late check out fees apply)
  • Complimentary wireless Internet access (No password required)
  • Charges may apply for Additional guests. Please consult with Guest Services.
  • Personal Alcohol: Personal alcohol brought on property can only be consumed in the comfort of your guestroom. In accordance with the Ontario Liquor Licence Act, consumption of personal alcohol in all other areas on property is prohibited.

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