WEEKEND WORKSHOPS

RESET, RESTORE & REVITALIZE WORKSHOP SERIES

Embark on an intimate journey of self-healing. Learn how to integrate ancient Tibetan healing techniques & Qigong into your daily life. The practice of Qigong combines intentional thought, breath work & soft flowing body movement, for balancing your mind & body.

Leave these workshops fully revitalized!

Can’t attend the launch on May 5th?

If you are unable to attend the launch but wish to learn more about future workshops, please provide your name and email address by clicking the workshop e-newsletter button. We do not sell or rent our lists. You can unsubscribe at any time.

This Reset, Restore & Revitalize workshop series allows you to immerse your mind & body into topics designed to help you experience a Renewed Sense of Self

Sampling of Workshop Topics in the Series:

  • Understand the link food & hydration have on well-being
  • Reset & cleanse your body on a cellular level
  • Experience the interplay between body movement, intentional thought & breath work
  • Become more resilient in a time of uncertainty and change
  • Quiet your inner critic for deeper states of calmness & clarity
  • Connect deeper in relationships for greater fulfillment
  • Understand the effects of aging on all the systems of the body
  • Learn to balance stress & hormones

If there are additional topics that interest you, let us know and we will add them to the series.

Workshop Information:

Each workshop includes a full day of learning and practice sessions, lunch, refreshments, use of the extensive recreation centre, swimming pools and access to 113 acres of rolling hills, winding rivers and forested trails.

Pricing: $250.00+hst per workshop

Workshop dates will be posted at the end of May 2019.

Reset, Restore & Revitalize Workshop Series are Led by, Mei Hao, Practitioner & Workshop Guide

Spend the day with Mei Hao, a third generation practitioner of traditional Chinese and Osteopathic medicine. For over 17 years, Mei has practiced Qi Healing and Tai Chi and over those years many of her clients have achieved amazing mind/body healing results. Mei is a three time gold medalist in the Canadian National Taiji Championships. Mei is experienced in Chen forms, Yang forms, Tibetan Qigong and Meditation.

Mei’s accomplishments:

  • Level C instructor
  • Experienced in Chen forms, Yang forms, Qigong forms and Meditation forms competition and outside school classes teaching
  • Gold medalist in Traditional Yang form (International Tai Chi competitions 2015)
  • Gold medalist in group Chen form (International Tai Chi competitions 2015). Gold medalist in Traditional Chen form (National Tai Chi competitions 2015)
  • Gold medalist in IWUF Chen form (National Tai Chi competitions 2016). Gold medalist in IWUF Chen Sword form (National Tai Chi competitions 2016)
  • Gold medalist in IWUF Yang form (National Tai Chi competitions 2016)
  • Competed as a member of Tai Chi team Canada in the 2nd World Tai Chi Championship 2016 (Warsaw, Portland

Additional Workshop Information:

  • Qigong is a gentle exercise – minimal physical energy is required
  • No special clothing or experience needed – it is recommended for clothing to be loose and comfortable to allow for a wide range of movements
  • Activity is suitable for all ages, body types and fitness levels
  • These workshops are open to all ages 15+

Stay overnight before or after a workshop

Relax & unplug from an overstimulated week. The overnight package includes: dinner on arrival night, lodging and breakfast the following morning.
Pricing: $190+hst single occupancy, $240+hst double occupancy

Enjoy treatments after workshops

After the Workshops, if you would like to enjoy an individual Acupuncture or Tuina massage treatment at Kingbridge, please fill out the booking form to schedule your appointment.

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