Creating a unique transformative place to share with others is important to us at Kingbridge Conference Centre & Hotel. As a result, we have developed a series of workshops for curious minds who are interested in learning more about how thoughts and emotions influence all aspects of our lives.
The Reset, Restore & Revitalize workshops are designed to take you on an intimate journey where you can learn and practice approaches that will help you navigate life with greater purpose, ease, health and fulfillment.
Neuroscience reveals that modern times can cause us to go on autopilot. We find ourselves multitasking and busying ourselves with digital stimulation, information overload and schedules that stress our brains and overwhelm our lives.
By attending workshops and retreats at Kingbridge, you have an opportunity to gain deeper insights into yourself. The ancient mind-body techniques of Qigong, meditation and mindfulness are effective practices for keeping us present in the moment. When practiced frequently the movements, breath work and intentional thoughts help you become more focused, calm your mind, manage pain, self-heal, navigate stress more effectively, deepen your relationships and reclaim personal happiness.
While workshops can be attended individually, each workshop builds upon, and amplifies the one prior. By giving you an appropriate amount of time in between, your nervous system can assimilate what you learned in the prior workshop.
We look forward to going on this journey with you! CLICK HERE to register for workshops.
On May 5th, the workshop series launched and it was a huge success! To view photos from the event click here.
Escape from the day-to-day distractions to a tranquil oasis where you can engage in activities designed to help you cultivate ‘present moment awareness’ for better mental, emotional & relational agility. If you are interested in having a private experience with friends, families or for your organization, we can work with you to create a custom designed retreat to meet your personal needs. For more information, email Lisa Gilbert at email@example.com.
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